Life is too short not to enjoy every moment you get. There is not one second to spare. Even an hour from now is not guaranteed to anyone.

Over the years I observed that people who live to the fullest are the ones, most likely, to enjoy good health too.

Food is important. Exercise is. Sunshine. And good sleep. But nothing beats a joyful heart.

So, today, after a morning workout for the whole family, and after yesterday's intense (yet very enjoyable) kayaking, I spoiled my clan with a plant-based version of my childhood favorite dessert - apple cake.

Don't forget to celebrate yourself. It doesn't have to be food. It could be a trip to the movies. Lunch with your best friend. A date with your love. Or a jog at the park. But remember that you can only so many seconds in your life not to live it to the fullest.

Celebrate YOU!

Nothing happens accidentally in our lives. Health, love, wealth - all take time and effort to achieve. All require you to be purposeful. Vigilant.  And active in creating the outcomes you want. 

If you want to lose weight but find ways to sabotage yourself 4 days out of the week, you aren't likely to get what you want, regardless of how many weight loss programs you try. 

If you want to heal your #thyroid, but keep ingesting hormone disrupting foods, no amount of pills will help you feel better. 

However, when you're truly ready to be in CHARGE of everything that happens to you, including your health, start with the end goal in mind. 

1. Decide on the outcome. For example, I want to heal #hypothyroidism naturally. I want to be at 100% of my health capacity. 

2. Decide on what you won't settle for. Example: I don't want to spend the rest of my life popping pills and living at 50% of my health capacity. I won't allow doctors to bully me into treatments that don't get me to my ultimate goal. 

3. Decide on how you'll achieve your goal - on your own, or with support of someone who's done it for herself and can help you do the same. i.e. coach or mentor. 

4. Develop a plan for your success. 

5. Take daily actions, no matter how challenging they might seem, to get one step closer to your goal. Magic always happens outside of your comfort zone.

6. Focus all of your emotions on feeling the outcome (your health, as if it already happened). You get only 24 hours in the day - use them to your advantage.  You'll expand your energy on either feeling sorry for yourself,  or creating your dream life. There are no grey areas.

7. Celebrate your achievements, small and big alike, daily. 

Be the creator of your health and life. Don't waste your life standing on the sidelines hoping for the life to give you what you want. Go and get it!

Have you ever fasted? If you have, was it for health or weight loss reasons? 

It's time to meet our team!

We appreciate your trust to be in our healing 360° Community. We find that trust is an essential part of a healing journey. Trust is the reason we are able to sustainably achieve 95-100% success rate for our clients. However, we know that in order to trust us, you need to know us. So, here is a little bit about us.

Elena - struggled with hypothyroidism, pituitary tumor, and infertility for nearly a decade. Spent close to $15,000-20,000 od doctors, and specialists without any outcomes. Having exhausted all known means, I uncovered my own path to health NATURALLY, and never looked back since. I have been symptom-free and had my miracle child. 360° Impact Health program is an outpouring of my desire to help you avoid the frustration I lived through.

Demetrye - suffered from chronic angina and elevated cholesterol, accompanied by excess weight. Doctors gave him no hope. He was facing strokes and heart attacks as a possibility since they were common in his family. After changing his diet and lifestyle to the one we teach in 360°, he lost weight, came off medication, his cholesterol normalized, and no more angina! Now he lives to the fullest and without fear.

Rimgaile - was diagnosed with hypothyroidism and pituitary tumor. Her life was torn away from her by numerous symptoms. She lost her business and begged God to die because she was barely surviving day-to-day. In under three months of following 360° program principles, Rimgaile was symptom and medication-free, started a new business. Rimgaile has a Master's in Psychology. She now serves as an assistant coach at 360°. You can find her FULL story here.

Danielle - spent SEVENTEEN YEARS searching for an answer to her multiple health conditions - IBS, Sjogren’s, severe digestive issues, ovarian cysts, possible hypothyroidism, and 43 symptoms that came with these disorders. Over 17 years and $81,000 spent on her health pursuits, Danielle felt that there was nothing left to try to heal from her autoimmune disease. A health coach herself, in six months of us working together, Danielle did not only effectively resolve her symptoms, but she also slashed her future health expenses next to nothing. Now Danielle serves as my assistant health coach and gets to help other women do what she achieved for herself. You can listen to her full story HERE.

You can find a LOT more about us and what we do and offer by clicking on THIS LINK. 

Please let us know if you have any questions about who we are and what we do in the comments. 

It's so nice to MEET YOU! 

Very few realize just how important water is for healing. And not just any water...  It has to be the right kind... 💧

For example, a little known fact - reverse osmosis water is very harmful and will leach minerals from your body. This is NOT great, especially when you are trying to heal from thyroid, hormone, or autoimmune conditions. 

SO... 

💧 For this week - read this article: 

THEN...

I am going to challenge you to consume at least 1 liter of water per 50 lbs of your body weight daily. This can include herbal teas. (So, if you are 150 lbs, you will need to consume 3 liters, or at least 2.5.)

At the end of the week, I want a report to see what difference it made for you.

Now, I know that new habits are not always easy to implement and to stick with, so, use a REMINDER on your phone to drink water at least ONCE each hour. There are even apps you can download to track your water intake.

Are you in? 💧💧💧

Hey lovely! If you did not get on my text messaging list yet - you should! A few times a week I send out messages with tips and inspiration that I do not (and will not) share anywhere else. AND...

You can respond back and chat with me personally! :) 💖

So, don't wait!

📳 To get started - text I WANT TO THRIVE to +1 (512) 256-1915 and I will get you going! 

One of my clients, Danielle, got rid of 70 supplements when we began to work together. As enticing as they seemed, none gave her the outcomes she wanted - she was still struggling with symptoms. She was still spending money $ in the pursuit of her health. She was still not where she wanted to be with her health.

There is one dirty secret that the Supplements Industry does not want you to know - 99% of supplements are useless at best and harmful at worst.

For example, excess iodine can cause onset of autoimmune thyroid conditions such as Hashimoto's, Grave's disease, and Thyroid Eye Disease (TED).

Touted vitamin D can cause calcification and hardening of your arteries, among many other unsavory side effects.

The best way to get healthy is to find out the ROOT CAUSE of your hormone/thyroid/autoimmune condition. Then address it.

I normally look at 15-20 different factors to determine the root cause(s) of my clients' health issues.

QUESTION: How many supplements have you already tried to get better?

Elena

PS: If you would like to hear how Danielle REVERSED her symptoms without taking countless supplements, CLICK ON THIS LINK. 

Be sure to join the RESOURCES group - we will be adding tools and trainings there on a regular basis. 

Welcome, loves! So great to see the community fill up and grow so fast.

We would love to know more about you, so we know the best content and support to provide.

Can you do us a favor? Can you tell us a little bit about you?

You can do it as a comment or a separate post. 

Here is what we would love to know: 

We are excited to get to know you!